Please select 1 exercise per muscle group below
Push-ups
Dumbbell Bench Press
Chest Flyes
Standing Shoulder Press
Bicep Curls
Pull-ups
Bent Over Rows
Lat Pulldowns
Dumbbell Rows
Reverse Flyes
Crunches
Plank
Leg Raises
Russian Twists
Bicycle Crunches
Superman
Bird Dog
Dead Bug
Hyperextensions
Swiss Ball Back Extension
Bodyweight Squats
Lunges
Leg Press
Step-ups
Calf Raises
Deadlifts
Romanian Deadlifts
Glute Bridge
Hamstring Curls
Back Extensions