Exercises by Muscle Group

Exercises by Muscle Group

Exercises by Muscle Group

Please select 1 exercise per muscle group below

Upper Anterior
Upper Anterior
Upper Anterior

  • Push-ups

  • Dumbbell Bench Press

  • Chest Flyes

  • Standing Shoulder Press

  • Bicep Curls

Upper Posterior
Upper Posterior

  • Pull-ups

  • Bent Over Rows

  • Lat Pulldowns

  • Dumbbell Rows

  • Reverse Flyes

Core Anterior
Core Anterior

  • Crunches

  • Plank

  • Leg Raises

  • Russian Twists

  • Bicycle Crunches

Core Posterior
Core Posterior

  • Superman

  • Bird Dog

  • Dead Bug

  • Hyperextensions

  • Swiss Ball Back Extension

Lower Anterior
Lower Anterior

  • Bodyweight Squats

  • Lunges

  • Leg Press

  • Step-ups

  • Calf Raises

Lower Posterior
Lower Posterior

  • Deadlifts

  • Romanian Deadlifts

  • Glute Bridge

  • Hamstring Curls

  • Back Extensions